Slow your own – screen-free eating week 4

Hi all! I'm just checking in for my final review of my screen-free eating trial that I've been doing throughout July. I can't believe how quickly it's gone! For previous posts on the trial check out: Screen-free eating: an introduction Week 1 summary Week 2 summary Week 3 summary The short story is: I've loved... Continue Reading →


Tears of slow

Happy Sunday all! I'm currently lying on the sofa, snuggled up in a blanket, no make-up, hair a mess, eating Pip and Nut coconut and almond butter straight out of the tub. Side note: If you've never tried Pip and Nut coconut and almond butter, then GO AND GET SOME RIGHT NOW. It's a game... Continue Reading →

Why running slows me down

Happy Sunday everyone! I hope you're having great weekends. Yesterday I went on an early morning run. It meant getting up when I still felt a bit tired. It meant using my legs when they were a bit achy. And it meant adding another thing on my to do list for the day. It made... Continue Reading →

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